Deepen your self-inquiry practice by doing the healing meditation. You return to the four chakras with a view towards acceptance, love and peace. At the end you can find the best feeling and focus on it for the rest of the meditation. Purchase Swami Shankarananda's guide to meditation, Happy for No Good Reason at www.theashram.com.au. Or purchase it in person and visit the Ashram in Mount Eliza, VIC, Australia.
On this track you investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelings. To buy Swami Shankarananda's guide to meditation visit www.theashram.com or visit the Ashram in Mount Eliza, VIC, Australia.