Self-inquiry Meditation with Swami Shankarananda

Track 4. 'Who Am I?' Inquiry

Ask inwardly, ‘Who am I?’ and become directly in touch with the context of all experience, which is your own Self.

Say:

• I am awareness.
• I am the screen.
• I am the space.
• I am the feeling of Self.

Make these statements and reflect on each. These are in the spirit of Ramana Maharshi’s inquiry. Alternatively, you can ask yourself, ‘What is my awareness?’ and get in touch with the place towards which that
question points.

Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.

Track 3. Reviewing Your Day Inquiry

Close your eyes. Review the day in sections. Think about the morning, the afternoon, the evening.

• Did your emotions shift and change during the day?
• Did you have an emotional reaction to any event or encounter?
• Particularly regarding negative experiences, did you handle the emotion immediately or not?
• Did the emotion affect later events during the day?
• Is the feeling still with you?
• What did you need to do at the time to shift your experience?
• What do you need to do now to shift your experience?

Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.

Track 2. Healing Meditation

I suggest that you try and listen to this meditation and the previous chakra meditation every day during the time you read this book. Set aside at least 20 minutes daily. This will assist your practice and help develop Self-inquiry naturally.

Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.

Track 1. Self-Inquiry Guided Chakra Meditation

I suggest that you try and listen to this meditation and the following healing meditation every day during the time you read this book. Set aside at least 20 minutes daily. This will assist your practice and help develop Self-inquiry naturally.

Click here to purchase Swamiji's book 'Self-Inquiry: Using Your Awareness to Unblock Your Life'.